I am an accredited Personal Trainer, Nutrition Coach and Sports Massage therapist. I gained my qualification in Sports massage therapy at Sports Therapy UK, accredited by the world recognised qualification body VTCT. My interest in Sports Massage therapy came about after learning how much it can increase performance and aid recovery while reducing the risk of injury.

I also have experience working with-in the mental health and addiction field. I have trained individuals and groups from various backgrounds ranging from vulnerable adults to corporate elites. I am passionate about helping people and able to understand individuals needs.

My background in addiction, combined with my experience in the industry helps me to understand the challenges you may face around behaviour change. Especially, understanding the relationship you have with food, implementing and adhering to an exercise program.  Whether you want to increase performance, aid recovery or lose a few pounds, I will create a bespoke program/treatment plan to reach your individual goals. 

I firmly believe that we can be better versions of ourselves with a structured plan in place and the correct guidance.