Fully qualified, insured mobile service providing massage table, towels & oils in order for you to receive professional treatment in the comfort of your own home, gym or place of work. Treatment consisting of various techniques to reduce tension, address musculoskeletal imbalances and improve posture. Advanced stretching (PNF & Static) to increase range of motion. Reduce the effects of delayed onset of muscle soreness ‘DOMS’ by draining the body of toxins and acid build-up. Reduce muscle tension and the risk of injury. Train more frequent, recover faster and maximise performance. Re-assessment, identifying changes bought about, following treatment.
Aimee –
Following a long cycling day abroad, I suffered from back pain for about a month. I saw an osteopath for treatment but that didn’t help. I later decided to try something else so I hired Abdul & he gave me a Sports massage which made my back pain go away almost instantly. He also assessed my whole body & gave me exercises to do. He is amazing a truly talented & knowledgeable professional. I love the fact he has experience & qualification in both Personal training & Sports massage therapy which gives him an in-depth perspective & this is clearly visible in the results.
Forid Miah –
My work involves mostly sitting. I developed pain in the left glut & tightness around my legs, back & neck & experiencing some discomfort to the point where my visit to the gym was affected. After our initial consultation & assessment, I started my weekly session with Malik. I remember feeling some immediate relief from the discomfort, this only improved as I continued my sessions & I soon found my body feeling relaxed & back to normal. During this time, I was also offered exercises to strengthen my piriformis muscle, stretches to increase my range of motion & gave me suggestions on warm-up & cool-down stretches within my workout routines. I am grateful for the professional & friendly service I received & most importantly the relief from the muscle tightness & discomfort that I had developed. I continue to use the service every so often as a form of self-care & to prevent my body developing muscle tightness as it helps me feel relaxed & revitalised. I would highly recommend this service to anyone experiencing anything like I did, it done the job for me!