What Is Sports Massage
Massage is recorded as one of the earliest forms of physical therapy used over 3,000 years ago. Sports Massage is a series of deep tissue massage techniques applied on connective tissue such as muscle, tendons, ligaments and fascia. The aim is to relieve muscle tension, tightness and restrictions that may be causing pain or discomfort.
As well as addressing any musculoskeletal imbalances, massage therapy will also detox your body by flushing out toxins and releasing endorphins in your brain. This will, in turn, reduce the effects of stress and anxiety, improve sleep patterns and leave you feeling with a sense of well-being.
Is Sports Massage For Me
Sports/remedial massage can be an effective treatment and/or preventative measure for a variety of individuals ranging from people who work in front of a computer for long bouts to individuals who have an active lifestyle including athletes.
Athletes & Active Individuals
Reduce the effects of delayed onset of muscle soreness ‘DOMS’ by draining the body of toxins and acid build-up. Reduce muscle tension and the risk of injury. Train more frequent, recover faster and maximise performance.
Work-related Strains & Discomfort
Don’t suffer in silence with shoulder pain, back pain or repetitive injuries. We will create a treatment plan that is suited for your individual needs and will include an aftercare program that will prevent the issue re-occurring in the future as well as easing your discomfort in the present.
Posture Alignment
Bad posture can often be attributed to pain and discomfort stemming from work and life style, left untreateted can lead to further complications. By creating a treatment plan that provides a holistic approach we will be able to address any musculoskeletal imbalances and improve posture.
Sprains, Strains & Minor injuries
Improve the formation of scar tissue adhesion’s with cross-friction massage and speed up healing. Increase Range of motion to the optimal level of pain-free movement.
Re-occurring Muscle Pain
One of the indicators of old injuries that have not healed fully is slight aches or pain in that particular muscle/muscle group during the cold seasons. Deep tissue massage will lengthen the tensile muscle, breakdown scarring tissue and aid in healing, resulting in pain-free movement.
De-stress, Relax & Soothe
Escape from the pressures of life by releasing tension and stress in the mind and body, resulting in better sleep, reduced anxiety and improved mood.
Is Sports Massage For Me
Sports/remedial massage can be an effective treatment and/or preventative measure for a variety of individuals ranging from people who work in front of a computer for long bouts to individuals who have an active lifestyle including athletes.
Athletes & Active Individuals
Work-related Strains & Discomfort
Posture Alignment
Sprains, Strains & Minor injuries
Re-occurring Muscle Pain
De-stressing, Relaxing Massage
Reduce the effects of delayed onset of muscle soreness ‘DOMS’ by draining the body of toxins and acid build-up. Reduce muscle tension and the risk of injury. Train more frequent, recover faster and maximise performance.
Don’t suffer in silence with shoulder pain, back pain or repetitive injuries. We will create a treatment plan that is suited for your individual needs and will include an aftercare program that will prevent the issue re-occurring in the future as well as easing your discomfort in the present.
Bad posture can often be attributed to pain and discomfort stemming from work and life style, left untreated can lead to further complications. By creating a treatment plan that provides a holistic approach we will be able to address any musculoskeletal imbalances and improve posture.
Improve the formation of scar tissue adhesion’s with cross-friction massage and speed up healing. Increase Range of motion to the optimal level of pain-free movement.
One of the indicators of old injuries that have not healed fully is slight aches or pain in that particular muscle/muscle group during the cold seasons. Deep tissue massage will lengthen the tensile muscle, breakdown scarring tissue and aid in healing, resulting in pain-free movement.
Escape from the pressures of life by releasing tension and stress in the mind and body, resulting in better sleep, reduced anxiety and improved mood.
What to expect from Sports or Remedial Massage service
Fully qualified, insured, mobile service. Providing massage table, towels & oils in order for you to receive professional treatment in the comfort of your own home, gym or place of work.
Initial consultation & postural assessment
Treatment plan based on your individual needs
Treatment consisting of various techniques to reduce tension and address musculoskeletal imbalances.
Advanced stretching (PNF & Static) to increase range
Rehabilitation program specific to your treatment
Re-assessment, identifying changes bought about following treatment
Advice around fluid intake, diet & medication
Also Providing Relaxing, Holistic Massage
A holistic massage does not aim to find specific tender points, instead focuses on gentle soothing strokes to flush out toxins and fluids. It is designed to be a therapeutic and relaxing experience. Relaxing the body and mind into total bliss and soothing away tension.
Pricing & Offers
If you are unsure about which treatment will suit your needs, then try our 30-minute complimentary consultation session, including a postural assessment. Devised for people who are new to our service, for a limited time. By the end of the consultation, you will have a better idea of which treatment will suit your needs as well as the aim of the treatment.
Complimentary
Consultation-
Postural Assessment
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Range Of Motion Test
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Treatment plan
Sports & Remedial
60-
Treatment
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Developmental Streches
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Exercise Recomendations